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When trauma inevitably shows up in our lives and relationships, it’s vital we make the difficult decision to lean into the uncomfortable feelings we are experiencing.
Code words and safe spaces can be created and used with our trusted friends to simply let them know, “hey I’m in a tough headspace right know and I still care about you. thank you for being patient with and loving me”.
We can talk about our trauma. we can share it. we can learn from it. we can grow closer through it. and we can overcome it.